April Wellness Hour with Callie Wylie
Power Up with Pilates:
Boost Productivity and Embrace a Healthier Life
Callie is so excited to share how to seamlessly incorporate Pilates into your daily work life, no matter how busy or sedentary your routine may be. Pilates offers a wide range of benefits, including improved posture, increased core strength, and enhanced flexibility—all of which can counteract the physical toll of sitting for long periods. You’ll learn simple, yet effective Pilates exercises and stretches that can be done at your desk, during breaks, or even while commuting. By making these small adjustments throughout your day, you can boost energy, reduce stress, and prevent injury, all while cultivating a stronger, more mindful connection between your body and your work. This approach to wellness isn’t about finding extra time in your day—it’s about making the most of the moments you already have.
Callie Wylie
Callie is a certified Pilates instructor and the VP of Sales and Service for Empowered Pilates. With a passion for community and connection, Callie thrives on building relationships and learning people’s stories. Her dedication to fostering an inclusive, empowering environment extends beyond Pilates to everything she does, whether it’s working with clients or connecting with her team.
Outside of her professional life, Callie loves to be outdoors—whether hiking in the mountains or tending to her garden. She’s a coffee enthusiast, a cooking aficionado, and someone who believes in finding joy in the simple things. Callie brings a warm, engaging energy to everything she does, and she’s excited to share her passion for movement, connection, and empowerment with others.
June Wellness Hour with Andrew Bateman, CIC, CIRMS, CMCA
Benefits of the Collaborative Way!
Andrew will speak to the benefits of implementing Collaborative Way’s Core Practices into your daily routine. The practices include Listen Generously, Speak Straight, Be for Each Other, Honor Commitments, and Acknowledge & Appreciate. Utilizing these tools, we can all increase engagement with one another while promoting a positive mindset.
Andrew Bateman, CIC, CIRMS, CMCA
As a Client Executive and equity owner at The ALERA Group, Andrew Bateman brings highly focused expertise in HOA Insurance with a particular focus on condominiums and high-rises. His consultative approach and results-driven leadership have established him as a top performer, insuring over 1,400 associations. At the ALERA Group Andrew also is a certified Collaborative Way Champion. Through Zoom or traveling to other offices, as a CW Champion present the Collaborative Way, it is a way to work better together as a team across regions and expertise in a 5,000 person company. Highly recommend that everyone should read the book The Collaborative Way.
March Wellness Hour with Alexis Firehawk, Esq., CCAL
Join us as we launch our first Wellness Hour!
Alexis, with CHDB Law LLP, will be discussing the importance of breath work when dealing with daily stress. She will share her experience with the positive effects of a regular mindfulness practice and how to find “mindful moments” throughout the day that make mindfulness practice accessible in our community association work environment.
Alexis Firehawk, Esq, CCAL
Shareholder with CHDB Law out of Arizona.
Alexis practices in the areas of community association law, business law, and litigation. She focuses on entity formation and dissolution, securities, general counsel, and civil litigation. Alexis counsels nonprofit and for-profit organizations of all sizes, across industries, regarding business transactions and strategy, capital market transactions, intellectual property disputes, and conflict resolution.